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Losing fat doesn't have to be complicated. Knowing about the thermic effect of food (TEF) is a great place to start!
Protein has the highest TEF, meaning our body requires more energy to break it down compared to fats and carbs, so incorporating more protein in our diets ultimately helps us burn more calories!
Not only this, but more protein helps build more lean muscle mass, which in turn helps our bodies burn more calories at rest. You can see now why protein is so important for a healthy and lean body composition!
For more fat loss and body transformation tips and strategies:
1/ Follow me @ consciousfitness
Much love!
Bryan
Conscious Fitness