Sleeping too late at night makes the body worse.

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If a man goes to bed at 12 o'clock every night. You can take a little bit of sleep time to change his habits. 11:30 instead of 12:30. If he goes to bed at 11 o'clock and sleeps till 7 o'clock in the morning, then his sleep is being fulfilled. All kinds of work can start very early in the morning

‘Early to Bed and Early to Rise Makes a Man Healthy Weldy and Wise’, is something we have often heard since childhood. But how true is this for the current generation? Most of this generation tends to wake up at night. But how much of an impact is it on a healthy workplace or daily life? Student life may be spent waking up at night or doing some other work but it is no longer possible to go to work. Then you have to change your habits.
Habit is the slave of man — that is what is called. Anyone can change their habits if they want to. In the same way, the habit of waking up late can be changed by anyone. For this he has to make some changes in his daily life. However, it is best to get into the habit of waking up early from an early age.
A person should normally get 8 hours of sleep. Getting up early in the morning to go to work or any other work has plenty of work time throughout the day. The mood of the mind is lively and fresh. Changing the habit is not a very difficult task, thinks Professor Shubhagat Chowdhury of Bardem Hospital. According to him, one should make it a habit to wake up early in the morning gradually from childhood. Then there will be no problem next time. If a man goes to bed at 12 o'clock every night. You can take a little bit of sleep time to change his habits. 11:30 instead of 12:30. If he goes to bed at 11 o'clock and sleeps till 7 o'clock in the morning, then his sleep is being fulfilled. All kinds of work can start very early in the morning.
Changing the habit of waking up in the morning is not very difficult. If you follow some rules, you can wake up in the morning. Knowing about the lives of successful people, it is seen that they all used to wake up in the morning. It is seen in the case of many of the present generation that they stay up at night to study or keep themselves busy in other activities. It is good for the body and will be useful for the workplace in the future. Some rules can be followed to wake up in the morning. E.g.

• 6 hours should go to sleep. If one wants to wake up at six o'clock, he must fall asleep by ten o'clock.
• All work on the television or laptop should be done before going to sleep.
• Before going to sleep, you should take a short walk or do some exercise.
• If you have a habit of sleeping at noon, it should be abandoned. And if you feel very tired, you can take a nap.
• What will be done the next day, it should be decided long before going to sleep.
• Tea or coffee should not be drunk in the evening and dinner should be eaten as soon as possible.
  Lastly, you should practice getting up in the morning to work all day and stay healthy, and you should follow different rules for this.