Ways to get rid of mental anguish.

Image Source

1. Write in a diary or a piece of paper what you are suffering from. Write in detail while writing.

A. If the fault is yours, calm yourself down by saying I made a mistake, it shouldn't have been done, it would have been better to do it I will make such mistakes again in the future. It is to confess one's guilt to oneself. It brings human peace.

B. After you see your mistake, if there is still a chance to solve it, try to fix it. And if you do not have the opportunity, try to forget it. And commit to not making mistakes in the future.
C. If the fault lies with others, try to lower the expectations of others. You will see that when you are not expecting something good from others, then the pain you get from others will not feel like pain.

1. Tell the Creator more and more about the troubles or events that no one in the world has a hand behind, find a way to the Creator through prayer. You will see that your mental pains have become much lighter.