Image,source:-https://www.britannica.com/amp/story/is-a-tomato-a-fruit-or-a-vegetable
🍅 TOMATOES 🍅:-👇
Although tomatoes are technically a fruit, most people treat them as a vegetable.Each cup of chopped raw tomatoes contains:-👇
🍅.32 Calories.
🍅.427 milligrammes of potassium.
🍅.24.7 milligrammes of vitamin C
Tomatoes contains lycopene, which is a powerful antioxidant that may play a role in cancer prevention.Resarch Suggests that lycopene can help prevent prostate cancer.The beta carotene in tomatoes also has anticancer effects.
Other potent antioxidant in tomatoes ,such as lutein and zeaxanthin,may protect vision.The age related eye diseases study reports that people who have high dietary intakes of these substances have a 25 percent reduce risk of age related macular degeneration.
🍅HOW TI EAT TOMATOES:-🍅
People can eat tomatoes raw,but cooking them releases more lycopene...
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Courtesy by Sumon Rahman.👩⚕️