👩‍⚕️Importance of quality vegetables to human health#04

image,source:https://thefinancialexpress.com.bd/national/country/faridpur-farmers-make-good-profit-by-growing-spinach-in-summer-1538579097

Eating plenty of vegetables is one the easiest ways for people to improve their health and well being..
All the vegetables contain healthful vitamins , minerals and fiber.
However,some stand out for their exceptional health benefits.
Some individual benefits more from certain vegetables than others, depending on their diet, overall health and nutritional needs .

Today I will discuss about the green vegetables Spinach.✌️✌️👩‍⚕️
🌿Spinach is a leaf green vegetables.It is also a great source of calcium, vitamins,iron and antioxidants..
Due to its iron and calcium content, spinach is a great addition to any meat or diary free diet.

It also provides the following nutrient's:
*An adults full daily requirements for vitamin K
*Vitamin C
*Magnesium
*Iron
*Calcium
*Antioxidants
Spanish also provides a good amount of iron for energy and healthy blood and a good level of magnesium for muscle and nerve function.
It is also rich in antioxidants.

Research report that: Spinach leaves may lower blood pressure and benefit heart 💓 health..

Thanks for visiting my blog.♥️♥️♥️
Best wishes for you.✌️✌️
Courtesy by Sumon Rahman.👩‍⚕️
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