❤️ GRAPEFRUIT 🍈🍈
Grapefruits is one of the healthiest citrus fruits.
Besides being a good source of Vitamins and minerals.It is known for its ability to aid weight loss and reduce insulin resistance.
For example ,in a study in 91 people those who ate half a fresh grapefruit before meals lost 2.9 pounds (1.3) k.g more weight than those who did not.
In the same study,the grapefruit group had a significant reduction in insulin levels and reduce insulin resistance.
Also, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones.
Photo,link:-https://www.bbcgoodfood.com/recipes/crisp-sea-bass-grapefruit-hollandaise/amp