❤️Health benefits of grapefruits.🍈🍈

in blurthealth •  4 years ago 

❤️ GRAPEFRUIT 🍈🍈

Grapefruits is one of the healthiest citrus fruits.
Besides being a good source of Vitamins and minerals.It is known for its ability to aid weight loss and reduce insulin resistance.
For example ,in a study in 91 people those who ate half a fresh grapefruit before meals lost 2.9 pounds (1.3) k.g more weight than those who did not.

In the same study,the grapefruit group had a significant reduction in insulin levels and reduce insulin resistance.

Also, eating grapefruit has been shown to reduce cholesterol levels and help prevent kidney stones.


Photo,link:-https://www.bbcgoodfood.com/recipes/crisp-sea-bass-grapefruit-hollandaise/amp

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