One to two bananas per day is considered a moderate intake for most healthy people.Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your body needs.
Nooms helps you adopt healthy habits do you can lose weight and keep it off.
🍌 Health benefits of banana 🍌👇:-
🌺🌺🌺👇
🍌. Reduces the risk of cancer .
🍌. Helps lower cholesterol.
🍌. Prevents insomnia.
🍌. Decrease the risk is stroke.
🍌.Gives instant surge of energy.
🍌.Bulid healthy bones.
🍌. Prevent allergies.
🍌. Enhance weight gain.
🍌. Supports renal health.
🍌. Natural moisture.
🍌. Helps prevent ulcer.
🍌. Contains ani oxidents , vitamins and minerals.
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