I bring you delighted words about a part of the functioning inner body organ; Heart
Heart is usually located between your lungs in the middle of your chest, behind and slightly to the edge of your breastbone (Sternum).
Heart is a muscular organ in most animals, which pumps blood through the blood vessel of the circulatory system. The pumped blood carries oxygen and nutrition to the body, why carrying metabolic waste such as carbon dioxide to the Lungs.
Functions of the Four Chambers of The Heart
The heart has four chambers, here I am going to mention them and their uses.
i
The right atrium this part receives blood from the veins and pumps it to the right vehicle.
ii
The right ventricle receives blood from the right atrium and pump it to the Lungs, where it's loaded with oxygen.
iii
The left atrium receives oxygenated blood from the Lungs and pump it to the left ventricle
iv
It maintains blood pressure.
How to Take Care of the Heart
Our heart is a fragile organ so we need to take care of it but I don't why some people usually take it less important especially those taking hard drugs.
i
Give the heart a healthy diet. Always eat these fruits Apple, Avocado, Banana, and Strawberry, Because they supply Vitamin C and Potassium.
ii
Always try to lose weight when overweight. It lowers blood pressure and improves Metabolism.
iii
Always make sure you do a regular physical activity to at least 2-5 hours per week
iv
If you want to live long on earth, do not use Tobacco and Cigarettes. As you all know that Smokers are liable to die young.
v
Avoid the taking of hard and very hot alcohol. Drinking too much alcohol can lead to High Blood Pressure, Stroke, and Obesity, at least two drinks are okay for men a day while one drink for women. Because too much alcohol can interrupt your normal heart rhythm and can cause heart failure.
vi
Always have your blood pressure and blood sugar checked regularly. These will enable you to know your health status Level.
I didn't bring you much here today, but just to enlighten you about how to take proper care of our hearts. Therefore, we need to always be careful about what we eat, drink, or inhale into our body in other to avoid heart failure. Have a nice day, see you soon!
All the images used in this article are from Pixabay licensed under CC0
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Heart is the centre of our body. If heart is well everything will be well.
Exactly