Fat burning foods are so important for weight loss.
Because certain foods have what is called a "thermogenic effect".
It means that your body will burn calories with the process of digesting your foods.
If you eat 100 calories worth of protein (25g of protein), your body will use between 20 and 35 calories of them just in digestion.
So what are the best fat burning foods ?
1- Lean Meats are good fat burning foods As l evoke it a bit before, proteins have a very high thermogenic effect, by burning around 30% of the calories during digestion.
You can begin to eat more lean meats to get a good themogenic effect in your body.
2- Drink Green Tea
Green tea contains something called EGCG (epigallocatechin gallate) that speeds up your metabolism after drinking it.
A study in an issue of the American Journal of Clinical Nutrition has shown that green tea activates the body's thermogenic fat-burning activity.
Moreover, green tea contains caffeine in it,
and the association with the EGCG
increase even more your metabolic rate.
3- Hot Peppers: little known fat burning foods Hot peppers contains something called capsaicin that will heat your body up, making you burn more calories.
4- Coffee
The higher is your metabolic rate, the easier it is for you to burn fat and eat what you desire.
Coffee contains a lot of caffeine, which can increase the metabolic rate up to 11%.
Coffee will also offer you a lot of benefits
5- Whole Grains
If you know me, you then know I am against a crazy carbs consumption.
But I admit that digesting whole grains burn almost twice as many calories than digesting processed foods.
So whole grains are good fat burning foods, if you consume them reasonably