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Alaikum how are you all I hope you are all well I am also very good in your prayers. I will share with you today about how our body and health are good We do our own work every day busy but many times we can not give time How to keep our body healthy but to keep our body healthy our regular exercise is very important for our body then our body will always be good if you get up regularly in the morning if you exercise regularly or run in the morning on the school field then our body and health The timing will be good, it will not cause any problem in any part of our body, but we have to keep one thing in mind, because we are sitting in our body, a lot of times our body fat accumulates and causes problems in different parts of our body, but from here There are no problems in any part of the body of girls or other parts of the body can be affected by various insects, especially These are the problems that occur when our body becomes heavier and as we get older we understand that we need to exercise regularly to keep our body healthy and if we play sports is a very important thing for us then our body is always good. That's what we have to keep in mind.