The benefits of playing fish

Image source](https://google.com/),The most eaten food in the world is fish. Almost everyone of us loves to eat fish. Fish is very beneficial for the body. Let's not know, what are the benefits of playing fish to our body.

1. Fish contains very little fat. Fish is rich in protein and omega three fatty acids. Which is very beneficial for our body.

2. Fish should be eaten regularly or 2 to 3 days a week. Protects fish from asthma and prostate cancer.

3. If children eat fish from an early age, the risk of asthma is greatly reduced.

4. Fish contains a lot of omega three fatty acids. Which is very beneficial for our eyes and brain. The retina of the fish eye is very good.

5. Omega 3 fatty acids in fish reduce the risk of cancer by 30 to 50 percent. In particular, it greatly reduces the risk of oral cavity, colon cancer, breast cancer, ovarian cancer and prostate cancer.

6. Every day, if not at least one day a week to eat fish reduces the risk of heart disease and stroke. Prevents blood clots, regulates high blood pressure.

7. If a woman regularly eats fish during pregnancy, then their chances of having pre-macho children are reduced.