Coriander leaves to reduce diabetes

Image source](https://google.com/),Coriander is a favorite spice for most people. From chutney to curry, coriander leaves help to keep the body healthy as it enhances the taste in everything. According to experts, coriander is a great medicine for diabetics.

According to the Florida Research Institute, coriander leaves or seeds help lower blood sugar levels.

As a result, diabetes is also under control. Coriander seeds contain ethanol, which helps reduce blood sugar levels. Increases the level of insulin secretion from beta cells in the pancreas. Moreover, coriander leaves also help to increase digestion.

How to eat?

Recipe 1: In a frying pan, heat one teaspoon of coriander seeds and half a teaspoon of cumin seeds over medium heat. Mix one teaspoon of poppy and honey in it. Then cool it to room temperature and leave it overnight, then you can eat.

Recipe 2: First heat one teaspoon of gram dal, 3 dried chillies, 3 teaspoons of coriander seeds in a pot.

Then remove it and mix well with onion and tomato. Once the mixture has cooled, mix well with the coriander powder in a blender. Mix one teaspoon of molasses and one teaspoon of tamarind in it. Make chutney with water and salt. Heat oil in another pan and fry a little mustard seeds and curry leaves. Then garnish with chutney.

Recipe 3: Heat a teaspoon of ghee in a pan. Fry it well with coriander powder. You can also give a little butter in it. Then grind a few pieces of cashews and almonds into small pieces. Then you can make panjiri by mixing grated coconut and dry fruits in this mixture. Experts say that any one of these three recipes will help reduce diabetes.