Hello guys, I am back again with a wonderful delicacy you would love to try out on your own. So delicious with so much nutritional value.
In this post, I will be showing you all how to make the Nigerian Vegetable Soup with practical steps.
Nutritional Benefits Of Vegetable Soup:
Vegetable Soup and Fufu
Before we proceed in making the soup, let me give us some nutritional value of vegetable soup.
Vegetable soup is rich in vitamin.
It is good for the eye.
It boost blood supplies and circulation in the body.
It supplies energy/strength to the body.
It is rich in calcium.
Etc.
Having known the nutritional value of vegetable soup, I can see you love it. So let's get started immediately.
How To Prepare Nigerian Vegetable Soup
Ingredients:
- Meat:
My washed meat
Knorr Maggi
Onion
Crawfish
My Maggi, crawfish and onion
Red Oil
Salt
My Salt and red Oil
- Fresh Pepper
My ungrinded fresh Pepper
- Water Leaf
My undiced water leaf
- Pumpkin Leaf
My diced Pumpkin leaf
Preparation Procedure
- Thoroughly wash meat and season with salt, Maggi and onion with a little quantity of water and allow the meat to cook for 5 munits. Just as seen from my below picture.
My seasoned meat ready to cook.
Add your grinded pepper and crawfish plus maggi to the cooking pot and allow for 2 munits.
Add your red Oil, then taste for salt and allow to cook for 3 minutes.
Vegetable soup doesn't need much water, so I prefer to use the water I used in cooking the meat from start to finish. This is because, when you add the water leaf, it will produce it's own water again.
- Add your diced Water leaf and allow to cook for 3 munits.
My diced Water leaf
While the water leaf cooks in the soup, it produces it's own water. So there is no need adding much water to the soup, else your vegetable soup will become watery, which is not meant to be so.
My soup after adding the water leaf
- Add your pumpkin leaf and allow to cook for 5 seconds.
My soup after adding the pumpkin leaf
And congratulations to us, we have Successfully prepared Nigerian Vegetable Soup.
And our soup is served with Fufu (processed cassava)
Thanks guys for visiting my post, now you can prepare Nigerian Vegetable Soup on your own.
Best regards
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