ROLE OF FRUITS TO HUMAN BODY(Health talk)

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Fruits are excellent source of essential vitamins and minerals and there are high in fiber Fruits also provide a wide range of health boosting antioxidants including flavoniod.

Eating a diet containing high rate of fruits and vegetables helps a person to reduce the risk of developing/having heart diseases, cancer, inflammation and diabetes.

HEART DISEASES
Such as:
CORONARY ARTERY
HEART ARRHYMTHMAIS
HEART VALVE DISEASE
CARDIOMYOPATHY(Heart muscle disease)

CANCER..
Such as:
CARCINOMAS
SARCOMAS
LEUKEMIAS(cancer of the blood)
LYMPHOMAS

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