As a physician, I add physical exercise to a healthy diet in all my patients' check-ups.
There is no way for the human being to have psychological, biological and social well-being without a correct diet and a system of physical exercise that allows him to improve and strengthen his cardiovascular system.
I am sure that aerobic exercise is necessary for everyone as a stimulant of the metabolic and physiological functions of the whole organism; therefore, aerobic exercise is recommended for all types of people. Not only in patients with metabolic and cardiovascular alterations but in all types of people.
The recommendation is walking, jogging, cycling, going up and down stairs; and anaerobic exercises, which are exercises for muscle development; they are used to tone the musculoskeletal apparatus of the body.
I repeat: As a physician, the health or general well-being of the human being cannot exist without a good diet and the strengthening that physical exercise, preferably aerobic, gives us; however, the combination of cardiovascular exercises with muscle toning exercises is the most appropriate recommendation that we physicians can make.