Since I found out that my mom is infected with the Covid 19, I don't stop worrying about her and every day I make for her something healthy to eat and drink because she is having a hard time with the virus. I am also Covid infected but I feel quite well this time and I have enough strength to take care of myself and others.
A few days ago, I made a special smoothie for my mom, which she really liked and had a great effect on her health. Since then, I have been making it every morning because we have found that this combination of fruits pleases her, gives her energy and makes her feel better. When I first made this smoothie for her, I put all the fruit I had in the fridge and it turned out to be a great choice. It's simple yet powerful.
If you need extra morning energy, I'm sure this smoothie will help you. That's why I'm going to share the recipe with you today.
You need one banana, one carrot, one apple, one tangerine, one lemon and one beetroot.
Pour 500 ml of water into the blender.
Cut the banana into pieces...
Beetroot...
Carrot...
Tangerine...
When I chopped it up, I remembered that I could add an apple.
Cut the apple into pieces too...
Squeeze the lemon and pour the juice into the blender.
Add 2 tablespoons of honey.
And the ingredients are ready for blending.
Blend the fruit.
And enjoy!
Don't forget to drink your cup of health every day. It doesn't have to be this combination of fruits, the choices are endless... But this combination has proven to be a good weapon against Covid in our experience. That's why we use it with pleasure and attack the virus every day with the hope that we will win.
Thank you very much for reading.
The images and writing are original and mine.
Greetings!
Jelena
You're making some great moves by consuming healthy foods while you guys are sick. Best of luck to you and your mom.
Thank you..