Hello Philippines Mabuhay!!! I'm back..Good day Blurtians! Almost a week now without posting blog to share tungod kini sa mga kakuliang pinansyal😆 Pasensya na bitaw mo guys ha.
Pictures above were moments I shared with my little boy who always love the sea
The sea’s blue color is a key factor in reaching a state of relaxation and several studies have proved this. Also, the sound of the waves of the ocean helps you to get to a state of Zen and tranquility due to its frequency. The harmonic sound of the waves activates the alpha brain waves which encourages relaxation. Additionally, recharging our energy and positive force.
It is a stress reliever
Now that you know some of the positive effects of going to the beach, have the best therapy and create a positive change in your mood to maximize your performance and creativity. If you want to disconnect even more, on a cliff and with the perfect mix between mountainous landscapes and the beach, Marival Armony will be your best option since few resorts have this unique geography. Get out of your routine and clear your mind in a place like no other
Increases your defenses
Added to the previous point, sunbathing on the beach helps our cardiovascular health and increases the body’s defenses. UV rays stimulate serotonin, which is a neurotransmitter that is related to well-being. So while you sunbathe on the beach, you improve your mood.
In these difficult times, your body needs all possible defenses to prevent any disease. The proper functioning of the immune system is highly dependent on vitamin D, which is produced by the sun. T cells (lymphocytes) need this vitamin to defend our body from viruses and infections
Regenerates the skin
In addition to the wonderful vitamin D, going to the beach could have beneficial effects on your skin. Thanks to its rich minerals and iodine, seawater is a natural healing agent for people suffering from dermatitis. Massage your feet and exfoliate your skin as you walk on the sand, this removes dead cells and rejuvenates your skin.
Sunbathe and get that perfect and enviable skin tone, the tan everyone wants to have. Take care of your skin, invest in a good sunscreen and do not expose yourself to UV rays for too many hours, remember that everything in excess is bad.
If you are one of those who take long walks along the seashore, you are doing very well. The pounding of the waves at your ankles helps activate circulation as it acts as a massage method.
*Improves your heart rate *
Strengthen your muscles and joints by swimming in the ocean or simply let the pounding of the waves relax your muscles. The next time you go to the beach, swim and walk by the ocean, in addition to the included views that you will appreciate, your heart rate will improve.
*Strengthen your bones *
We’ve talked about all the good vitamin D does to your body, but there’s more! This vitamin plays a very important role in strengthening your bones and teeth via calcium. Every time you tan, you are strengthening your bone system. Amazing, right?
Now that you know the advantages...some places here in the Philippines specifically located at Alcoy,Cebu beaches like Cartagena Beach Walk ,Tinco Beach and so many more! Have fun.Thats all for today's blog .Thank you for reading and please follow me for more exciting blogs to share.God bless!