Health is the key to Happiness...... Part 1

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In today's world it is very difficult to get good and healthy food.To keep your health good, you need original vegetables without any chemical. Which is very beneficial for keeping your body fresh.When eating meat you should keep in mind that white meat is more beneficial than red meat. So you have to take white meat.When buying meat you need to make sure that the meat is high in fat. If your meat does not contain fat then you should avoid that meat.To maintain good health, you must eat fatty meat.

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A pair of eggs match as a delicious and healthy food. No matter how it is cooked, it will taste good. There are different ways of cooking eggs in every part of the world. But did you know that increasing or decreasing the calories of an egg depends on the type of cooking? This type of cooking can make your favorite delicious food healthy or unhealthy. That is what the Times of India has revealed.
There is a lot of disagreement about how to eat eggs.Usually we eat eggs using a few mediums.One of the best and healthiest means of eating eggs is to eat it boiled. Which plays a vital role in keeping your body well and fit.You eat boiled eggs and you have its yolk but you can't eat it.Even if you don't take cholesterol from eggs, your body will synthesize enough cholesterol from glucose or other sources. The main source of cholesterol is carbohydrates or sugars, from which the body synthesizes 75-90 percent cholesterol and 10-15 percent cholesterol comes from cholesterol-rich foods. So we should eat less cholesterol rich foods.

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We know that in order to have a healthy body, we must have meat in our life. And we get that meat in beef.Beef plays a very important role in our lives. The ingredients in beef are not found in many other foods.Let's know the nutritional value of beef:
Beef contains protein, vitamins and minerals. Such as zinc, selenium, phosphorus, iron. Which is extremely necessary for the human body. Nutritionists say beef contains vitamins B2, B3, B6 and B12.Beef enhances immunity in the body. Contributes to the formation of muscles, teeth and bones and maintains good health of skin, hair and nails. Contributes to growth and intelligence of the body and helps in wound healing.

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Goat meat is high in saturated fat and cholesterol, but goat meat with the same quality is relatively low in saturated fat and cholesterol, so there are no health risks. Being low in saturated fat will not put you at risk by raising your blood cholesterol levels. In that case you can eat goat meat as you wish. Since this meat is low in fat, it is not necessary to cut it thin and make lean meat.Goat meat is low in sodium and high in potassium. As a result the health benefits of this meat as food have increased. 122 calories per 100 grams of goat meat, 23 grams of protein and 2.56 grams of fat. It also contains high levels of iron, which helps prevent anemia in our body. So eat goat meat with a little cheating instead of mutton and stay healthy.