There are five incredible benefits to eating while sitting on the ground.

image source
The culture of abhaman bengal was to eat sitting on the ground . Nowadays, we are losing our own tradition by getting familiar with Western lifestyle. consistent with a survey, 80 percent of individuals within the Western world survive drugs. We also are moving towards a drug dependent life day by day. But our culture is arranged in such how that there's a cure for the disease even within the midst of absorption.

Studies have shown that sitting on the ground has many health benefits instead of sitting during a chair. From having an honest heart to reducing stress, joint pain, spinal diseases are often cured by just sitting on the ground and eating food.

1. When sitting on the ground , one foot is placed on the opposite and one sits during a position . This causes tension within the muscles of the abdomen. This relieves stress. Focuses on work.

2. the simplest treatment for digestive problems is to take a seat on the ground and eat. When someone sits on the ground and eats, he leans his head forward to require food in his mouth and leans back again when he has finished taking food. Doing so repeatedly makes the digestion process easier and faster.

3. Playing on the ground maintains the balance of the limbs. this will easily cause blood circulation throughout the body. As a result, the work of the guts is a smaller amount , the guts is best .

4. Sitting on the ground puts pressure on the lower a part of the spine. This controls the speed of breathing.

5. Sitting on the ground also contributes to the healing of joint pain within the knees, legs and waist. to take a seat on the ground , you've got to bend your knees, move your legs, increase the movement of the toes - this is often done by exercising the joints, in order that the pain is cured.