Carbohydrates in cereals provides energy in abundance.
Cereals prevents cancer,constipation, colon disorders.
it contains proteins , fats ,lipids, minerals, vitamins ,enzymes,calcium and vitamin D.
Cereals are good sources of B group vitamins, folate , iron, phosphorus,copper,zinc and magnesium.
Cereals are very good sources of fibre that prevents heart disease and prevents heart blockage.
The calcium contained in cereals helps the bones and prevents early aging.
- Minerals in cereals helps you stay healthy
- For maintenance of weight cereals has low calories, good for your eyes and regulates blood sugar levels for diabetic patients.
