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There are numerous types of small fish in the country. Fish like putti, tangra, mala, dhela, kachki, idiocyetc. are popular. These fish contain unsaturated fats, which are good for mortal health. The quantum of unsaturated or salutary fats in fish increases just before egg laying. Still, it contains lower iodine. Then are some health benefits of small fish
It contains16.1 grams of protein,2.4 grams of fat and 110 milligrams of calcium. It helps in the conformation of teeth and bones.
It contains19.2 grams of protein,7.5 grams of fat and 260 mg of calcium. Iron is 2 mg. Cases with anemia should eat tangra fish.
Mala Ratkana complaint, Vitamin‘A’ insufficiency is veritably effective in precluding eye problems. It contains a lot of calcium. These fish contain omega three adipose acids, which are good for heart cases. 1It also contains5.8 mg of iron, 2000 units of vitamin A and3.2 mg of zinc.
Glassy fish 100 grams of glassy fish has12.7 grams of protein. Contains3.6 grams of fat, 46 milligrams of calcium,2.6 milligrams of iron. This fish share isn't a problem, it can be washed and eaten.
Foli20.3 g of protein, 103 mg of calcium,1.8 mg of iron and 450 mg of phosphorus per 100 g of this thorny fish.
Small fish are more prone to origins because of their high protein and waterless content. So after buying these fish should be cooked snappily. It's better not to take it out of the fridge for a long time. Cook these fish on low heat. It's better to foam.
Still, the food quality is slightly damaged due to exposure to oxygen, If it's washed and left outdoors for a long time. It isn't good to boil the fish and throw down the water. Still, small fish are high in uric acid, so it's better for arthritis cases to eat lower. Order cases should eat lower because of high phosphorus.