Anxiety is a form of mental illness. For this reason, the disease should be controlled from the outset.

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When anxiety increases, the normal way of thinking is often closed. The mind begins to beat faster, clinging to strange fears. This can lead to heart disease, shortness of breath, muscle aches, high blood pressure, etc. symptoms of anxiety palpitations, sweating, tremors, nausea, dizziness and nausea.

According to experts, anxiety should not be left to yourself. You should always talk to someone or listen to music. There are a few things that can help reduce anxiety. Eg.

Vitamin D: No comparison of vitamin D to protect mental health Helps to control emotions. At the same time it helps to reduce all kinds of anxiety and frustration. The sun is a good source of vitamin D. A sufficient amount of vitamin D is also found in milk.

Vitamin B-12: Vitamin B12 helps to reduce stress in the body It is found mainly in animals This vitamin produces pleasant hormones and regulates mood. It also helps the nervous system.

Magnesium: Magnesium is one of the most important minerals in the human body. It helps reduce mental illness such as anxiety. It keeps the brain fresh with dark chocolate, spinach, almonds and peanuts rich in magnesium.

Vitamin C: One of the ways to reduce stress and anxiety is to take vitamin C. It helps to keep energy in the body. And good mental health.

Chamomile: Chamomile helps keep anxiety worry You can mix chamomile with tea to get the best results It also contributes to reducing stress.