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Raisins
Yogurt and raisins — both foods are rich in different nutrients. But when these two foods are mixed, it becomes a superfood. Which helps to keep the body healthy and exclude colorful problems.
Find out how important yogurt and raisins are good for health
If you suffer from pain due to period, you can eat a admixture of yogurt and raisins. As well as this it helps in dealing with premenstrual pattern. This is the most common problem of women during period.
According to experts, mixing raisins in yogurt doesn't make hair white and rough.
Yogurt-raisins weaken bad bacteria and promote good bones. In addition, yogurt and raisins reduce intestinal bloating. Because yogurt acts as a probiotic, raisins also act as a prebiotic because they contain a lot of answerable fiber.
In a coliseum, blend black raisins and half a tablespoon of yogurt or buttermilk in hot milk of full fat. This will get relieve of the problem of rough skin. In addition, if there's a problem of itching of the skin, it also eliminates its goods.
Yogurt and raisins contain a lot of calcium. Yogurt and raisins help to strengthen bones and joints. This combination also helps to increase bone viscosity.