Every action with awareness brings perfection
Every actions makes you, every reaction destroys you
### In this 2 min video, Dr. Jitendra Arya talks about very important aspect of Health
- "स्वस्थ्य" (pronounced as Swa-s-th)
- "स्वस्थ्य" is comprised of 2 words - Swa Stha
- Swa means - I
- Stha means - vested / set.
- The one who is vested / set for himself/herself.
- It means the one who cares for his health - both mental & physical.
- Stay with yourself.
Recommendation by Dr. Jitendra Arya
- When you wake up, try to wake up early
- Do Yoga
- Do Pranayama / Breathing exercise
- Do self massage
- Observe yourself while taking bath
- Observe your food while having breakfast (usually people tend to lost in thoughts while having food)
- Bring positivity in your thoughts
- Never loose a single opportunity to take care of yourself.
- Every action with awareness brings perfection
Village - Durshet, Tal. Khalapur, Dist Raigad,
Maharashtra- 410203