Every action with awareness brings perfection

in blurt •  2 years ago 

Every action with awareness brings perfection

Every actions makes you, every reaction destroys you


### In this 2 min video, Dr. Jitendra Arya talks about very important aspect of Health
  • "स्वस्थ्य" (pronounced as Swa-s-th)
  • "स्वस्थ्य" is comprised of 2 words - Swa Stha
  • Swa means - I
  • Stha means - vested / set.
  • The one who is vested / set for himself/herself.
  • It means the one who cares for his health - both mental & physical.
  • Stay with yourself.

Recommendation by Dr. Jitendra Arya

  • When you wake up, try to wake up early
  • Do Yoga
  • Do Pranayama / Breathing exercise
  • Do self massage
  • Observe yourself while taking bath
  • Observe your food while having breakfast (usually people tend to lost in thoughts while having food)
  • Bring positivity in your thoughts
  • Never loose a single opportunity to take care of yourself.
  • Every action with awareness brings perfection

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Village - Durshet, Tal. Khalapur, Dist Raigad,
Maharashtra- 410203

https://goo.gl/maps/gJE2RJW8UKDaBLs19

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