What are some heart-healthy snacks?

in blurt-192372 •  3 months ago 

What are some heart-healthy snacks?

When it comes to heart-healthy snacking, there are bounty of tasty alternatives. Here are a few thoughts to consider:

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Freepik

  1. Munchies that Crunch:
  • Cut apples with a tablespoon of low-sodium shelled nut butter.
  • Pears plunged in fat-free or low-fat bungalow cheese.
  • Vegetables (like carrot and celery sticks, chime pepper cuts, zucchini or cucumber rounds) matched with hummus or tzatziki sauce.
  • Broiled chickpeas.
  • Air-popped popcorn or whole-grain wafers.
  1. Reconsider Your Drink:
  • Pick plain or shining water with included citrus or cucumber cuts.
  • Select fat-free or low-fat dairy drain, plain soy drain, or unsweetened oat or nut drain.
  • Unsweetened tea or coffee.
  • 100% natural product juice or low-sodium tomato/mixed-vegetable juice.
  1. Other Straightforward, Sound Snacks:
  • Whole-grain toast with low-sodium shelled nut butter or other nut butter.
  • Fat-free or low-fat cheese.
  • Natural product and veggie smoothies.
  • Canned exceptionally low-sodium fish or salmon with whole-grain wafers.
  • Prepared or crude apples sprinkled with cinnamon.
  • Unsweetened dried natural products like raisins, dates, and figs.
  • Solidified bananas or grapes.
  • New natural product serving of mixed greens with herbs like mint or new gingerroot²³⁴⁵.

Feel free to blend and coordinate these alternatives to make fulfilling and heart-healthy snacks! 😊

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