How about foods that boost memory specifically?

Here are a few brain-boosting nourishments which will improve memory and cognitive work:

Freepik

1. Greasy Angle:
   Wealthy in omega-3 greasy acids, angle like salmon, trout, and sardines bolster brain wellbeing. Omega-3s are basic for learning, memory, and may offer assistance anticipate cognitive decline¹.
2. Coffee:
   The caffeine in coffee progresses readiness and temperament. Long-term coffee utilization is connected to decreased chance of neurological maladies like Alzheimer's and Parkinson's².
3. Blueberries:
   Pressed with cancer prevention agents, blueberries advantage brain wellbeing and may upgrade memory¹.
4. Turmeric:
   Contains curcumin, which has anti-inflammatory properties and may back brain function¹.
5. Broccoli:
   Tall in vitamin K, broccoli contributes to brain health¹.
6. Pumpkin Seeds:
   Wealthy in zinc, magnesium, press, and copper, they play a part in memory function¹.
7. Dim Chocolate:
   Contains flavonoids and caffeine, which can boost brain health¹.
8. Nuts:
   Give vitamin E and sound fats useful for cognitive function¹.
9. Oranges:
   Wealthy in vitamin C, oranges back brain health¹.
10. Eggs:
    Contain choline and B vitamins basic for memory and brain function¹.
11. Green Tea:
    Offers cancer prevention agents and may move forward brain function¹.

Keep in mind to preserve a adjusted count calories and remain hydrated for in general well-being