What are some high-glycemic foods to avoid?
High-glycemic record (GI) nourishments can cause quick spikes in blood sugar levels. Here are a few nourishments to maintain a strategic distance from:
- White and Entire Wheat Bread
- White Rice
- Breakfast Cereals and Cereal Bars
- Cakes, Treats, and Sweet Treats
- Potatoes and Fries
- Chips and Rice Saltines
- Natural products such as Watermelon and Pineapple
- Sweetened Dairy Items like Natural product Yogurts
Want low-GI options to preserve steady blood sugar levels. 🌟🍎🥦