What foods are good for the brain?

Here are a few brain-friendly nourishments that can bolster your cognitive wellbeing:

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1. Greasy Angle:
   Wealthy in omega-3 greasy acids, angle like salmon, trout, and sardines offer assistance construct brain cells and move forward memory¹².
2. Coffee:
   The caffeine and cancer prevention agents in coffee upgrade sharpness, temperament, and may diminish the chance of neurological diseases¹².
3. Blueberries:
   These small berries give brain benefits and are pressed with antioxidants¹³.
4. Walnuts:
   A extraordinary source of sound fats that back brain function³.
5. Broccoli:
   Contains glucosinolates and vitamin C, which are useful for brain health¹.
6. Dull Chocolate:
   Cacao flavonoids in dull chocolate may boost brain function¹.
7. Nuts and Seeds:
   Wealthy in vitamin E, they contribute to brain health¹.
8. Avocados:
   Give invigorating unsaturated fats that advantage brain function¹.
9. Eggs:
   Contain B vitamins basic for brain health¹.
10. Green Tea:
    Contains cancer prevention agents and may make strides brain function¹.

Keep in mind to preserve a adjusted count calories and remain hydrated for by and large well-being