What other oils can I use for high-heat cooking?

Freepik

When it comes to high-heat cooking, you'll need oils with tall smoke focuses. These oils can withstand the warm without breaking down or creating undesirable flavors. Here are a few fabulous choices:

1. Avocado Oil:

• Avocado oil includes a tall smoke point, extending from 375°F to 520°F (190°C to 270°C).
• It's wealthy in monounsaturated fats and vitamin E.
• Perfect for sautéing, broiling, and grilling².

1. Grapeseed Oil:

• Grapeseed oil is another high-heat oil with a smoke point around 420°F (216°C).
• It's unbiased in flavor and contains cancer prevention agents.
• Awesome for stir-frying and baking².

1. Canola Oil:

• Canola oil may be a flexible choice commonly utilized in high-heat cooking.
• Its smoke point is around 400°F (204°C).
• Utilize it for frying, preparing, and sautéing².

1. Safflower Oil:

• Safflower oil contains a tall smoke point (around 450°F or 232°C).
• It's moo in soaked fat and reasonable for different cooking methods¹.

Keep in mind to preheat your skillet appropriately and select the correct oil based on your cooking needs. Upbeat cooking