Hey All,
Recently, I have decided to return to my home workout. I was not sure what routine should I follow for home workout. So, I have decided to ask AI to create a workout for me.
Here is what it suggested for me:
Warm-up:
5-10 minutes of light cardio (jumping jacks, jogging in place).
Strength Training:
Lunges:
- Forward Lunges or Reverse Lunges (3 sets of 10-12 reps per leg).
Push-ups:
- Standard Push-ups or Modified Push-ups (3 sets of 10-15 reps).
Planks:
- Front Planks or Side Planks (3 sets of 30-60 seconds).
Flexibility Training:
Dynamic Stretches:
- Leg swings, arm circles, torso twists (5-10 minutes).
Static Stretches:
- Hamstring stretch, hip flexor stretch, chest opener stretch, shoulder stretch (hold each stretch for 20-30 seconds).
I have followed this for two days. I kind of think that it is a good start. Plus, I will probably add some exercises to it. But, this was my beginning. I will do it for a while to see the results of it.
Let me know what you think of it?