Ya cumplí tres años desde que voy a psiquiatría siendo medicado por tratamientos como el Trítico (para formar serotonina) Risperidona en gotas (para la psicosis) y Alprazolam para mantener la calma y poder dormir en las noches.
It has been three years since I went to psychiatry being medicated by treatments such as Tritide (to form serotonin), Risperidone drops (for psychosis) and Alprazolam to keep calm and to be able to sleep at night.
Progresivamente tuvieron que reducirme la dosis de las risperidona de gotas a razón que me producía problemas con el pulso y recientemente me bajaron la dosis, el psiquiatra me indicó que esas gotas producen ansiedad y provoca máyor apetito y siempre he sido de contextura gruesa y antes cuando gozaba de salud hacía mis caminatas lo que me ayudaba a desarrollar mayor resistencia a la hora de caminar largos trayectos en la calle pero he aumentado bastante peso a tal extremo que la mayoría de mi vieja ropa ya no me queda y he tenido que ir comprando tallas más grande la cual varía depende de su origen por ejemplo un pantalón M de talla americana me queda perfectamente mientras que con ropa procediente de China o Bangladesh me ha tocado comprar tallas XXL.
Progressively they had to reduce my dose of risperidone drops because it was causing problems with my pulse and recently they lowered the dose, the psychiatrist indicated to me that these drops produce anxiety and provoke greater appetite and I have always been of a thick build and before when I was healthy I used to take my walks which helped me to develop greater resistance at the time of walking long distances in the street but I have gained a lot of weight to such an extent that most of my old clothes no longer fit me. to such an extent that most of my old clothes no longer fit me and I have had to buy bigger sizes which vary depending on their origin, for example an American size M pant fits me perfectly while with clothes from China or Bangladesh I have had to buy XXL sizes.
Hay evaluaciones que no me he podido realizar como el electroencefalograma por que en mi trabajo no contamos con seguro médico desde el 2018 y ha sido imposible examinarme en un hospital por que hay poquitos que hacen dicho examen y andan colapsado y también durante la pandemia me dio COVID. Pero bueno... una de las nuevas indicaciones que me recomendó por un lado mi psicólogo sobre mi aumento de peso es la de ir a un parque a trotar, sudar y llevar a cabo esa rutina los días que llegue el agua a mi sector y se administre en el transcurso de la semana basado en la capacidad de almacenamiento del vital líquido del tanque de agua de mi edificio y por otro lado mi médico psiquiatra me indicó acudir con un nutricionista para que me indique un programa de dieta y alimentación en base a mi condición actual.
There are evaluations that I have not been able to perform as the electroencephalogram because in my work we do not have health insurance since 2018 and it has been impossible to examine me in a hospital because there are few that make such examination and they are collapsed and also during the pandemic gave me COVID. But well... one of the new indications that my psychologist recommended me on the one hand about my weight gain is to go to a park to jog, sweat and carry out that routine on the days that water arrives to my sector and is administered in the course of the week based on the storage capacity of the vital liquid of the water tank of my building and on the other hand my psychiatrist doctor indicated me to go to a nutritionist to indicate me a diet and food program based on my current condition.
Sin embargo, deseo acudir a métodos naturales, mi cuerpo ya está contaminado de fármacos y me gustaría hacer las cosas del modo natural, llevaba unas rutinas de ejercicios en el Skate Park de Naciones Unidas con pesas, balones que ellos tienen pero han estado cerrado por remodelación.
However, I want to turn to natural methods, my body is already contaminated with drugs and I would like to do things the natural way, I had some exercise routines at the United Nations Skate Park with weights, balls that they have but they have been closed for remodeling.
Sobre alimentos pregunto:
About food I ask:
¿Alguien conoce meriendas o alimentos que djen satisfecho y no aumente el nivel de ansiedad?
Does anyone know of snacks or foods that leave you satisfied and do not increase the level of anxiety?
Es momento de seguir regenerandome física, psicológica y mentalmente para poder seguir en mi rutina con ímpetud y en buenas condiciones.
It is time to continue regenerating myself physically, psychologically and mentally to be able to continue my routine with momentum and in good condition.