From inside the fish Jonah prayed to God. And in Jonah 2:2, He said: "In my distress I called to the LORD, and he answered me. From deep in the realm of the dead I called for help, and you listened to my cry.
There is something inside of all of us - well not something but a being that is so strong that when we reach so deep to pull it up, there's an instant change (a good one) that occurs. Jonah first disobeyed God and went his own way but later he realized and then what he did was to call out from the deep, from within himself. He didn't castigate himself or start wasting time feeling guilty, he was aware God saved him in the mouth of the fish and he knew it was time to get out, so he called from the deep.
In your life right now, you may be scared of progressing or moving beyond a particular stage - it could be anything. But why don't you cry out from the deep, dig so deep you find the strength and grace of God that has already been made available that you surmount so high you become an eagle.
I urge you to try it often, cry out from your inside and believe that God, the universe is acting on your desire.
