Can you recommend any specific portion sizes for nuts and seeds?

Freepik

Nuts and seeds are amazing choices for overseeing diabetes due to their moo carbohydrate substance, tall fiber, and solid fats. Here are a few suggestions for parcel sizes:

1. Almonds:
   Almonds have a few benefits for people with diabetes. Joining almonds into your count calories can emphatically influence blood sugar levels and decrease the hazard of heart illness. A little modest bunch or around one-fourth of a glass of almonds may be a sensible serving size

2. Walnuts:
   Walnuts are tall in calories but don't essentially affect body weight or composition. They can progress the proportion of HDL to LDL cholesterol without adversely influencing body composition. Point for a comparable serving estimate of one-fourth of a cup

3. Pistachios:
   These nuts have been appeared to emphatically influence blood sugar levels. Approximately one-fourth of a glass of pistachios could be a great portion

4. Peanuts:
   In spite of being vegetables, peanuts offer comparable benefits to tree nuts. Expend roughly one-fourth of a container of peanuts

Keep in mind that balance is key. Appreciate nuts and seeds as portion of a adjusted eat less, and counsel with a healthcare supplier to tailor parcel sizes to your person needs