Yes it is a nutrient-dense food and perfect to be had by people of all ages especially the youngsters and also the old. However I have a strict diet so I have to just consume the white part. I just get other nutrients from my Moringa capsules.
RE: My daily breakfast includes clara de huevos plus some ketoanálogo
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My daily breakfast includes clara de huevos plus some ketoanálogo
Exactly. I also try to eat eggs often because I am also aware of the lots of nutrients that it always gives