Avocado is peculiar fruit that doesn't the sweetness you may expect from grapes, melons and others. But it does have a creamy text and mellow taste that is unique.
Eating avocado in the morning gives the body a healthy boost of monosaturated fatty acids and sharp dose of potassium They are a wonderful energy source and can help to lower cholesterol.
If you're a smoothie person then try blending them with milk and other vegetables or fruits for a wonderful and green beverage.