Anxiety Disorder

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Anxiety disorder is very common in our society today,being anxious most times helps us to stay prepared to take action when necessary ,achieving a balance even in situations you have to be anxious is be necessary, because being extremely anxious can also get you into troubles .
Physical and emotional abuse can lead to anxiety disorder.

Some years back, for some reasons I was sent to a different state to stay with my Aunty for some months, it was very traumatic because she was emotionally a physically abusive, during my stay there I was always anxious because you really can’t tell what she will come up with soon, even when I left home it was really difficult to stop , it was also accompanied with fear and depression, I really can’t tell how. I overcame that stage, I believe being around family and loved ones afterward, played an important role .The environment plays a great role in the development of anxiety disorder.

When you notice someone is going through anxiety disorder , try to remove pressure on them, don’t keep them so occupied and allow them handle much task, let them learn to understand how things work for them.
They should be exposed to friendly and accommodating environment, and learn good communication and expressive skills to avoid depression.
Feeling safe helps in quick recovery.

Anxiety is basically a reaction to stress, one of the consequences of anxiety is the fact that it makes us to have the feeling of being powerless and weak in facing challenges, difficulties which makes them feel angry and disappointed . People suffering anxiety just have this natural fear of the next minutes, the future and everything and they feel that are acting normal .

Anxiety disorder is an issue that comes up as a result of our environment too, it should be handled and treated in love and understanding.
Everyone can go through it and it can lead to other deadly health conditions. Be kind and understanding to those going through anxiety disorder.

Greetings😊