My run started off well but that lasted only for a bit over a mile when I tripped on a rock outcrop on a hill.
A hard fall onto rocks gave me a nice facial laceration and a bunch of cuts and scrapes to my arms and knees.
Fortunately I didn't get a concussion or major bony injury and I had no problems hiking back out to my car and clean up my bloody face.
Nothing much for the day and I was able to hike around Lynx Lake with Lulu late in the afternoon. I was just achy but my legs were fine - not sure how I'll feel tomorrow but if I'm not too sore I'll try running on the road (I'll stay away from the trail until after my ultra.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io