My training programs (both Garmin and Coros) have been indicating I was heading into overtraing so today was an "easier" day with 4 and a half slower miles around and around our morning walk route.
The initial mile was flat and easy which gave my tired legs a chance to loosen up a bit. From there it was time to circle the large field for the next 3 miles.
Rhe sun was high and no breeze made it really warm and my new Hdrop sensor showed I sweat off over a liter in those slow miles - luckily my ultra will be in cooler Colorado so fluids shouldn't be a problem.
I managed a faster stretch home on the flat road and ended up satisfied with my run.
We finished the day with another 3 miles around Lynx Lake so Lulu could get her daily exercise.
The lake had only a few people today compared to the past weekend and we enjoyed our loop along the shoreline. Lulu felt more like exploring and peeing than really moving but I was happy to take my time as well.
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