My fitness and endurance continues to improve and today I pushed my mileage out to just again under 7 miles. My legs are still tired but I'm hoping a couple of easy days will make things better.
Since I've been running hard recently I decided to ease back a bit and then walked in the last mile orso to try to lessen my stress.
Pretty good as my pace was under 10 minutes a mile but still a long way to go for decent racing.
A late 2 miles over at Lynx Lake with Lulu on the very easy paved path just to get my 20k steps in today. Legs tired but hopefully I'll be good for a 10 km or so over on the Peavine tomorrow.
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