I was happily surprised today as my legs felt quite good after my 8 mile mountain hike yesterday.
We were up before dawn and out for our walk as the sun was rising and the air still comfortably mild.
I figured that I wouldn't have much luck running this morning but I felt pretty loose and had decent leg energy to run at a good pace on the mostly flat roads as I looped around into the town center and back.
I thought that I might run out of energy on the return portion of my run as it was a gentle but pretty steady climb but I continued to chug along and finished with just a bit under 5 miles - my longest run in quite a while.
Lulu of course wanted to get out so we finished up with a hike around Lynx Lake in the early afternoon. The lake was busy and the parking lot full of cars. Plenty of trail traffic as we hiked along but mostly the people were down along the south shore boating or picnicking.
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