My Actifit Report Card: April 7 2023.......High Five Friday πŸ‘£πŸ’¨πŸƒπŸ™ŒπŸ‘πŸ’―πŸ™πŸ˜‡ πŸ‘ΌπŸ’žπŸ˜΄πŸ’€β˜•β›…πŸŽΌπŸŽΆπŸ‘Œβœ¨πŸŒ 

in actifit β€’Β  last yearΒ  (edited)

Hello everyone πŸ‘‹,
TGIF ✨ and a very warm welcome to my world 😊. It's another 24 hours to be grateful for and as the day draws to a close, an raring to go with my stepping activities of the day along with some of the trending stories I came across. As always thank you for stopping by and let's get cracking πŸ’¨.
So as always my day began with a little bit of stretching then a few rounds of brisk walking around the neighbourhood. That fresh morning breezeπŸƒ was so wonderful. A nice short walk then I was back indoors where I rested then got on with the little daily chores around the house. In between I caught up with the latest news and watched some crypto and youtube. My next walking came later in the afternoon getting some fruits and veggies around the park. Then I was back indoors for the usual nap. I woke up feeling refreshed some time early evening. watched the news then it was time for the sunset walk. As always slow paced around the neighbourhood and park. So that was the stepping and now let's quickly look at what trended in the media.
Locally, nothing much happening except the usual political shenanigans 😹, otherwise a quiet day, it's gonna be a long Easter weekend 🎊
Globally, that conflict in Israel trending. Israel's iron dome system intercepted rockets fired from Gaza and Southern Lebanon πŸ™€. In response Israel conducted air strikes in Gaza and Lebanon hitting several Hamas sites.
Elsewhere in Ukraine, Wagner group mercenaries are advancing in Bakmut, meanwhile Ukrainian forces are gearing up for a counterattack 😹.
Trending in Russia, that WSJ American journalist who was arrested last week, has been formally charged with spying for the US, they say he was caught red handed πŸ™€.
The US has urged Russia to release the journalist and called the charges against him ridiculous.
Finally, a UAE court had dismissed South Africa's request to extradite Gupta brothers who are wanted for grand theft and corruption πŸ™€.
So that was Friday and I wanna thank you for reading this far πŸ‘. I truly appreciate your continued support πŸ™ and love πŸ’•. Sending back that love πŸ’ž and lots of blessings πŸ‘ΌπŸ˜‡ to everyone.
Look out for that naughty cat 🐈 AkA Bob on an amazing Caturday tomorrow 😹. Until then keep stepping and enjoying yourselves to the max πŸ’―.
That's gonna be it for today, stay safe, take care and adios πŸ’–πŸ’•πŸ’– Hakuna Matata 😎.

Some pictures from the city centre πŸŒ²πŸƒπŸ”†β›…πŸŒΏπŸ€
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Some fantastic music πŸŽΆπŸŽΌπŸ‘Œ


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


07/04/2023
16808
Daily Activity, House Chores, Jogging, Walking
Height
180 cm
Weight
70 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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