I did some easy walking around the house, and light work today. I did some arm movements to loosen up my shoulder. It seems to work best to move my arm a bit faster than trying to move it slowly. I am trying a lot of different things out to build up the strength and improve movement.
Every day, it feels a bit better, but there is some stiffness in the morning still, and it is uncomfortable in certain positions at night.
Flowers:
Dinner:
Bird:
A house finch as far as I can tell. (The above picture was taken with a 30x zoom through the window.)
Thanks for reading! I always value your support and comments. The pictures were taken by me with my Galaxy S22 Ultra. Text and graphics copyright lightsplasher & litesplasher..
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beautiful picture