Skierg + Running 5km

Two days in a row now that I will make a Actifit post. Feeling great! 👍

So yesterday consisted of a lunch walk, were actually the sun showed itself, which was a long time since last.

I started my day with a #skierg session, but probably was a bit dehydrated so didn't do as well as I hoped.

Ended the day with a running session, was a while since last and had some pain in my knee last time. But have realized that the problems comes from the hamstring so been stretching and trying to massage it so now it feel better.

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