BlogHide Reblurtsanderssinho in actifit • 18 days agoMy Actifit Report Card: February 4 2025Got hit with a pretty heafty mancold yesterday. I was at work entire day so got in some steps. But today I wont have over 1k probably 😅 One good thing is thag El Salvador kreps buying…anderssinho in actifit • 20 days agoMy Actifit Report Card: February 2 2025My body hadnt recovered as well as I had hoped it would do. Tried to go to the gym but felt immediately that I needed to take it chill, so just rode a bike for 25min and called it the day. So…anderssinho in actifit • 21 days agoMy Actifit Report Card: February 2 2025On todays schedule was a roller skiing session, a little over 20km. Felt really string and my trend is going the right direction. Then I joined my gf for my first Yoga session which was really…anderssinho in actifit • 22 days agoMy Actifit Report Card: February 1 2025Nothing special yesterday. Walked to and from the bus and then walked down to where we played our floorball game. To bad I cant track all those steps 😅 This weekend I hopefully will have some…anderssinho in actifit • 24 days agoFirst report on new phone! So cool to be back using my new phone. Haven't done any training today, was rest day because we had a floorball match yesterday and needed some extra time to recover. Tomorrow we actually have a…anderssinho in actifit • 4 months agoCooper test againTrying to get into form again. So have started eating LCHF again to drop a few kg and tried to get in more training. Started my day with a upper body gym session. After work I went home and ran…anderssinho in actifit • 4 months agoMy Actifit Report Card: October 10 2024Not training yesterday. Just work, walk on the rain, home and eat a quick bite before heading to a meeting with the local floorball club. At least I get over 7k steps. This report was published…anderssinho in actifit • 5 months agoLidingöloppet 30km Hitting the Wall 😱So yesterday was the big day, Lidingöloppet. 30km track mix of asphalt and gravel with quiet many elevation meter. Eat a good breakfast, had enough time to warmup and mentally prepare before the…anderssinho in actifit • 5 months agoMy Actifit Report Card: September 16 2024No trading yesterday, or at least not in the traditional sense. Did some housework yesterday, cleaning the outside of the house and taking care of the little garden we have. Still got a lots of…anderssinho in actifit • 5 months ago13K Run Pace 05:13 min/kmRunning on the schedule and since it's getting closer to my race, less than 2 weeks now, I have shortern my running distance. So decided to do 5 laps on my track in the nearby forest. In Sweden…anderssinho in actifit • 5 months agoMy Actifit Report Card: September 9 2024Didn't have much time after work because the forecast said rain. So just got home, changed and then did a 6km run. Had pretty good pace and the little rain that came down just helped me to hold a…anderssinho in actifit • 5 months ago12km run with gfSo had to get back on traning again after a restday on Saturday. Me and my gf decided to run out to her parents,anew route for both me and her. Was a bit warm at first but we managed to run the…anderssinho in actifit • 6 months agoMy Actifit Report Card: September 8 2024Did load of stuff but it didn't result in any large number of steps this day. My plan is to run around 15km tomorrow instead, so my body needed the recovery! This report was published via…anderssinho in actifit • 6 months agoMy Actifit Report Card: September 5 2024Took a rest day after the cooper and still managed to get in some steps. Over 7k. Sometime it's good that you need to walk to and from the bus that takes me to work everyday. This report was…anderssinho in actifit • 6 months agoCooper test 3km 12minSo had worked long at the office two days in a row and wanted to go out and train, but didn't have much time. So decided to do a cooper test. The test is that you run for 12mins and tries to get…anderssinho in actifit • 6 months agoPI planning and After WorkUsually Tuesdays are floorball, but this week we had PI planning at work and went out for a after work after. Beer and pizza is golden for the soul when you are traning 💪 This report was…anderssinho in actifit • 6 months agoShorter but faster RunSo needed to mix up my runs a bit so decided to do a 6km. Since it's .och shorter than I usually run nowadays I could push up the speed. For me 4.25 is a good pace per kilometer. Body felt good…anderssinho in actifit • 6 months agoMy Actifit Report Card: September 1 2024Didn't do any traning yesterday but managed to get in loads of steps because I was attending my garden. Every time I get over 10k it's worth celebrating. This report was published via Actifit…anderssinho in actifit • 6 months ago15km RunTGIF and what better way to start the weekend than to go for a 15km run. Ran after work and the run itself felt OK, but was really tired in my body afterwards. Could recover with some Tacos…anderssinho in actifit • 6 months ago20km Run pOut yesterday, aimed for +20k and managed it. The run felt overall good, didn't exhaust myself to much and body felt better now when we had a couple of days rest. Less than a month until the race…
