It's midnight
Without giving sleep to the body and peace of mind, you are going from one app to another for no reason on the phone. According to the serially without profit like, haha react give others facebook ID of all the known and unknown.
Think about what is being added to the profit book!
What have you done for yourself all day today (let's think about the family)?
What have you done to keep yourself well?
What have you done for your physical and mental well-being?
Do it from today.
Give yourself a small gift, sleep at bedtime.
Waking up at night has a very bad effect on the brain. Gradually people become depressed both physically and mentally.
It's not that we want to be good ourselves, let's love ourselves a little more.