Buffalo Cauliflower Wings: A Spicy and Guilt-Free Treat

Buffalo Cauliflower Wings: A Spicy and Guilt-Free Treat 🌶️🥦

Looking for a crowd-pleasing snack or appetizer that’s both delicious and healthy? Buffalo Cauliflower Wings are the perfect solution! These crispy, spicy bites are a plant-based twist on classic buffalo wings, making them ideal for vegans, vegetarians, and anyone looking to add more veggies to their diet.

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Why You’ll Love Buffalo Cauliflower Wings

1. Flavorful: Packed with the tangy and spicy goodness of buffalo sauce.
2. Healthy: A low-calorie alternative to traditional chicken wings.
3. Easy to Make: Requires simple ingredients and minimal prep time.

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Ingredients

Serves: 4

• 1 medium head of cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour (or gluten-free flour)
• 1 tsp garlic powder
• 1 tsp smoked paprika
• 1/2 tsp salt
• 1/4 tsp black pepper
• 3/4 cup water or plant-based milk
• 1 cup breadcrumbs (optional for extra crunch)
• 1/2 cup buffalo sauce
• 2 tbsp melted vegan butter (or regular butter if preferred)

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Step-by-Step Instructions

1. Prepare the Cauliflower

1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
2. Wash and dry the cauliflower florets thoroughly.

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2. Make the Batter

1. In a large bowl, mix flour, garlic powder, smoked paprika, salt, and black pepper.
2. Gradually add water or plant-based milk, whisking until a smooth batter forms.

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3. Coat the Cauliflower

1. Dip each cauliflower floret into the batter, ensuring it’s fully coated.
2. (Optional) Roll the battered florets in breadcrumbs for added crunch.

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4. Bake the Cauliflower

1. Place the coated florets on the prepared baking sheet, ensuring they don’t touch.
2. Bake for 20 minutes, then flip and bake for an additional 10 minutes until golden and crispy.

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5. Add the Buffalo Sauce

1. In a small bowl, mix buffalo sauce and melted butter.
2. Toss the baked cauliflower florets in the sauce until evenly coated.
3. Return to the oven and bake for another 10 minutes for a sticky, flavorful finish.

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Serving Suggestions

• Dips: Serve with ranch or blue cheese dressing for cooling contrast.
• Sides: Pair with celery and carrot sticks for a classic buffalo wing experience.
• As a Meal: Stuff into wraps or tacos with lettuce and avocado for a satisfying dish.

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Why This Recipe Works

• Texture: Baking (or air frying) the cauliflower gives it a crispy exterior while keeping the inside tender.
• Flavor: The combination of spices in the batter and the tangy heat of buffalo sauce creates an irresistible taste.
• Versatility: Customize the spice level by choosing mild, medium, or hot buffalo sauce.

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Tips for Success

1. Even Coating: Shake off excess batter before baking to avoid soggy wings.
2. Crispier Finish: Use a wire rack on your baking sheet to allow airflow underneath the florets.
3. Air Fryer Option: Cook at 400°F (200°C) for 15 minutes, shaking halfway through.

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Final Thoughts

Buffalo Cauliflower Wings are proof that comfort food can be both indulgent and nutritious. Whether you’re hosting game night, meal-prepping for the week, or just craving a spicy snack, this recipe is sure to impress.

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