Maximizing Your Weekend: How to Feel Recharged and Ready for the Week Ahead.

in weekend •  last month 


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Taking advantage of the long weekend, he We treasure the weekends. But the majority of the time, they fall short of our expectations. How many times have you looked forward to the weekend with great anticipation, only to have it pass by too quickly and not be fully utilized? Here are some tips to help you maximize your weekend time so that it leaves you feeling rejuvenated and energised.

1 . BEGIN WITH A STRATEGY.
Make a plan for the weekend in preparation. Although it's not necessary to plan every second of the weekend, you should go into it with a clear understanding of your goals. If you don't have any plans, you will find yourself idle and, when the weekend is over, you won't know where the time went. However, if you schedule your Saturday and Sunday activities during the week, you'll have more excitement for both the weekend and the week.

2 . STEER CLEAR OF ROUTINE .
Monday to Friday, routine is the main way that we live. But if we're not careful, the comfort of our routines can quickly cause us to fall into a routine where we simply do the same things repeatedly. Therefore, forcing ourselves to venture outside of our comfort zone over the weekend by trying new things, joining new clubs, checking things off our bucket list, or picking up a hobby we used to enjoy is a good idea.

3 . PERMIT A LITTLE IDLE TIME.
Although cramming your schedule with events might be entertaining, doing so excessively can be physically and psychologically taxing. Rather, schedule some alone time to allow you to rejuvenate in whatever way you find calming, like curling up with a good book. Be cautious not to spend all of your free time on activities that aren't soothing, like checking email nonstop.

4 . STEP OUTDOORS .
Walking, running, riding a bike, or engaging in any other outside activity that allows you to get a little physical activity and breathe in fresh air can not only boost your energy levels but also have numerous health advantages. We frequently don't get sufficient physical activity during the workday, so the weekend is a great opportunity to make up for it.

5 . SUNDAY RETURNS .
One error we frequently commit during the weekend is letting our capacity to completely enjoy Sunday be overshadowed by thoughts of the upcoming Monday and the job that waits for us. Make sure you have plans on both Saturday and Sunday, such as brunch or supper with friends, to avoid the Sunday blues. To ensure that you understand what you want to achieve this week—at work and in your own private life—you should take some time on Sunday night to plan your forthcoming week. You can prolong the weekend vibe by dedicating some time on Sunday night to thinking ahead to the the subsequent weekend and organizing another enjoyable activity for the week.

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