Water helps you relax alot wether hot or cold sometimes you just feel like lying under the water just to relax it's really cool with the help of a swimming pool you could achieve that but it shouldn't be regular it should be once in a while even when swimming for the day you shouldn't spend more than thirty minutes swimming you could catch cold and it can make you sick so you just have to limit your swimming time so you don't fall victim to fever or cold relax a little bit for the body sake and go off the water.
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