When plunging into the ocean in the early hours of the day, it's a good idea to have the sun shining a little. Despite it being a sunny day, the seawater maintains a temperature that is a little uncomfortable to jump into.
But this is exactly what you should do, jump straight in and immerse the body in the wonderful chilling water of the sea.
After just mere seconds our bodies regulate temperatures and level of comfort is felt, enjoy the waters and feel refreshed!