vitamins
What are vitamins?
√Vitamin is a special type of organic compound which is required in very small amount by the living body but in its absence the normal activity in the living body is gradually stopped and it is called vitamin. Although the amount of vitamin is very little needed for our body, but it is an important element that is required in the human body constantly or daily as much as it is needed in the diet.
What is the general function of vitamins?
√ Helping in body growth that a body normally needs naturally.
√ Maintains health and physical strength while growing.
√ Maintains normal digestive function and helps in the utilization of mineral salts in the body.
√ Energy-producing ingredients aid in metabolism and maintain stamina.
√ Builds the immune system of the body and gives the ability to produce healthy children.
Inventor of Vitamins:
√√ British science Sir Frederick Gowland Hopkins.
Many diseases occur in the human body due to lack of vitamins.
Nightingale Disease:-
Vitamin A deficiency causes night blindness and if affected by this disease, the person suffering from night blindness cannot see especially at night. If you suffer from this disease for a long time, the eyes can become completely blind.
In fact, many types of vitamins are available if you differentiate between the types of vitamins. And each of these vitamins is required by the human body in a certain amount, be it more or less. It needs much less for the human body. However, we often take more vitamins without knowing it and sometimes we can't give our body the amount it needs on a daily basis. And the main reason for this is our lack of awareness and our ignorance.
So we need to know about it to lead a healthy normal life and to give a healthy beautiful normal life to our future generations.